Mental Health Worksheets

On this page, we will provide you with a Positive self-talk Affirmations Worksheet.  It will help you learn to stay positive and develop optimistic thoughts.

What is the Positive self-talk Affirmations Worksheet?

Positive self-talk makes you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. Self Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. In testing times it is essential to give yourself positive and calming messages that you can do this.

How will the Positive self-talk Affirmations Worksheet help?

This worksheet will help you to give yourself the positive motivational boosters that you can do this and do that to overcome any obstacle and fearful situation. It will encourage you to learn to give complimentary messages to yourself.  Learning to stay positive and develop a healthy thinking pattern will prevent you from falling and giving up in life. These positive thoughts get us going in the most challenging situations; they act as resilient factors to protect us from difficult times. While learning coping ideas, you will have to be persistent. It is not a matter of one or two days. This is achieved with time and a lot of energy. 

Instructions on how to use the Positive self-talk Affirmations Worksheet

The worksheet will make you strong enough to deal with day to day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts. This positive self-talk coping thoughts will help you deal with the triggering factors that make you too emotional, angry, or anxious.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive self-talk worksheets: Positive self-talk/Coping Thoughts Worksheet

Positive self talk worksheets:Identifying my thinking patterns Worksheet

Positive self talk worksheets: Positive Thinking

Conclusion

On this page, we provided you with the Positive self-talk Affirmations Worksheet, which hopefully helped you learn to stay positive and develop optimistic thoughts.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.