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Positive reframing worksheet

Sara Quitlag

On this page, we will provide you with a Positive reframing worksheet.  It will help you reframe your negative thinking patterns.

What is a Positive reframing worksheet?

Reframing is a cognitive restructuring technique in which your faulty cognitions are targeted and converted into positive healthy alternative thoughts. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them. it involves targeting and getting rid of your unhelpful negative thoughts. In this technique, you restructure your negative irrational and limiting thoughts into positive ones. It is a very powerful tool and process for identifying and understanding unhelpful thoughts and for challenging and replacing our automatic thoughts. You can use any technique to reframe your self-limiting thoughts.

How will the Positive reframing worksheet help?

The Worksheet will work on your emotions by changing your irrational thoughts and practices. It is a technique of Cognitive behavioral therapy, in which the conflicting and irrational thoughts are reframed into positive healthy alternative ones.  The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.

Instructions on how to use the Positive reframing worksheet

Use the worksheet to understand the process of reframing irrational and negative thoughts. 


On this page, we provided you with a Positive reframing worksheet which hopefully helped you reframe your negative thinking patterns.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.