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Amanda Knowles

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On this page, we will provide you with a positive psychology therapy worksheet, which will help you to improve your strengths.

What is a positive psychology therapy worksheet about?

Positive psychology works on the positive traits and strengths of the personality, it works on your overall  It believes rather than focusing on negative behaviors and past, work on the strengths and try to make the individual the eBay version of himself. The worksheet will help you to discover your hidden strengths so that you can improve and become a better version of yourself.

How will a positive psychology therapy worksheet help?

This worksheet will help you to get to know yourself better by identifying and working on your positive traits and strengths. 

Instructions on how to use positive psychology therapy worksheet 

Fill and read the worksheet to improve your overall wellbeing.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Abnormal Psychology Case Studies Worksheet

Positive Psychology Prompt Cards Worksheet


On this page, we provided you with a positive psychology therapy worksheet which hopefully helped you to improve your strengths.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.