Home > Mental Health Worksheets

Positive Psychology Prompt Cards Worksheet

Amanda Knowles

On this page, we will provide you with a Positive Psychology Prompt Cards Worksheet. It will help you to remember all the good times during stressful events.

What is a Positive Psychology Prompt Cards Worksheet?

Positive psychology believes in spreading optimism, positivity, and healthy emotions. It is a normal human tendency to magnify negativity more than positivity. Positive psychology doesn’t believe in interventions, medicines, and psychiatrist illness, it believes in the fact that if we stay positive, maintain healthy relationships, make good memories, and spread happiness around us then there will be a lesser need for clinical` and psychopathology.  Hence positive psychology prompt cards will help you remember and cherish all the good times, feelings, and emotions you have experienced over time. 

How can  Positive Psychology Prompt Cards Worksheet will help?

The positive psychology prompt cards worksheet experience sheet is about keeping track of all of your sound and happy moments. It will help you to relive and rejoice in your happy moments so that rather than feeling any other negative emotion you stay happy and healthy. 

Instructions on how to use Positive Psychology Prompt Cards Worksheet

This worksheet is a gentle reminder that you cherish and remember the good and positive experiences you have encountered. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a  Positive Psychology Prompt Cards Worksheet, which hopefully helped you to remember all the good times during stressful events.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.