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Amanda Knowles

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On this page, we will provide you with a positive group therapy worksheet, which will help you to highlight your strengths to cope with difficulties. 

What is a positive group therapy worksheet about?

Positive psychology is about learning and focusing on the positive traits and qualities of a person rather than focusing on negative issues and traits. It will help you to improve your qualities and strengths to solve the issues that you're facing. According to this belief you can achieve so much more in life by just focusing on your strengths and qualities.

How will a positive group therapy worksheet help?

The positive group therapy worksheet is about working to achieve a better and stable sense of well being. It will help you to get to know about positive group therapy in detail.

Instructions on how to use positive group therapy worksheet 

The worksheet contains simple skills that you will learn in positive group therapy.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Mental Health Group Therapy Activities for Adults Worksheet


On this page, we provided you with a positive group therapy worksheet which hopefully helped you to highlight your strengths to cope with difficulties. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.