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Positive Experiences Worksheet

Amanda Knowles

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On this page, we will provide you with a Positive Experiences Worksheet. It will help you to remember all the good times during stressful events.

What is a Positive Experiences Worksheet?

It is a normal human tendency to magnify negativity more than positivity. We tend to cling to the negative experiences more, as compared to positive ones. This worksheet will help you remember and cherish all the good times, feelings, and emotions you have experienced over time. 

How can a Positive Experience Worksheet help?

The positive experience sheet is about keeping track of all of your sound and happy moments. Our experiences define our decisions. The more knowledge we have, the more seasoned and healthier we become. Positive experiences are like medicine to the soul and mind. It is great to have positive, cheerful, rich experiences in your memory.

Instructions on how to use the Positive Experiences Worksheet

They allow us to be free from all the negativity around us and let us live in the moment. This worksheet is a gentle reminder that you cherish and remember the good and positive experiences you have encountered. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Emotional Regulation Worksheet for Youth


Positive self-talk worksheet for adults


On this page, we provided you with a  Positive Experiences Worksheet, which hopefully helped you to remember all the good times during stressful events.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.