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Positive Data Log 2 column Worksheet

Amanda Knowles
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On this page, we will provide you with a Positive Data Log 2 column Worksheet.  It will help you create healthy alternative positive thoughts.

What is a Positive Data Log 2 column Worksheet?

A positive data log is another key technique used within the framework of Cognitive Behavioural Therapy to help individuals move forward and understand themselves better. Unlike many other skills, the data log, due to its simplicity does not require any input from a therapist or even a workbook making it a very practical tool to incorporate into daily life. A Positive Data Log is simply a record usually kept over a long time period of evidence that can be used to support your new, healthier, alternative thoughts and beliefs.

How can a Positive Data Log 2 column Worksheet will help?

A positive data log is just what it sounds like: it is a record kept over a medium to long period of time that reflects and reinforces the new, healthier ways of thinking that you are increasingly adept at. This worksheet will help you to keep a track of all the thoughts as evidence. This worksheet will help you to target your innermost negative beliefs and thoughts by creating evidence for each thought, so that you can differentiate between your self-created assumptions and facts. 

Instructions on how to use the Positive Data Log 2 column Worksheet

They allow us to be free from all the negativity around us and let us live in the moment. Use this worksheet to understand the process of  challenging your negative thoughts.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive Data Log 2 column with brief introduction Worksheet

Positive Data Log with 3rd “meaning” column Worksheet

Positive Personal Qualities 3 columns Worksheet


On this page, we provided you with a  Positive Data Log 2 column Worksheet, which hopefully helped you create healthy alternative positive thoughts.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.