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Positive Belief Record Worksheet

Amanda Knowles

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On this page, we will provide you with a Positive Belief Record Worksheet. It will help you challenge and balance your negative thoughts with positive thoughts.

What is the Positive Belief Record Worksheet?

If we perceive the situation negatively, we end up painting the whole situation negatively. The purpose of this exercise is to help you differentiate between your negative thoughts and replace the negative, dysfunctional automatic thoughts with balanced thoughts and positive thoughts; there are always two sides of a situation, positive and negative.

How will Positive Belief Record Worksheet help

After using this worksheet, you will be able to counteract the negative with the positive. Challenging your negative thoughts will help you deal with the stressful situation in a better way. By creating a balanced and positive thought, you will think about that balanced thought whenever a similar situation will arise.

Instructions for the Positive Belief Record Worksheet

This worksheet is particularly useful for creating balanced, alternative thoughts by battling negative thoughts and replacing them with positive thoughts.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive Data Log with 3rd “meaning” column Worksheet

Behavioral Experiment Record Sheet: James Bennett-Levy

Compassionate Thought Challenging Record Worksheet


We provided you with a positive Belief Record Worksheet on this page, which hopefully helped you challenge and balance your negative thoughts with positive thoughts.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.