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Positive affirmation worksheet for adults

Amanda Knowles

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On this page, we will provide you with a Positive Affirmation worksheet for adults.   It will help you learn to stay positive and develop healthy, positive thoughts.

What is the Positive Affirmation worksheet for adults?

The positive Self-affirmation worksheet for adults is about practising positive self-talk. It is about giving yourself simple motivational boosters during your times of trial and difficulty.  Positive self-affirmations make you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that looks on the bright side. It is essential to give yourself the message that everything is under control.

How will the Positive Self Affirmations worksheet help?

This worksheet will help you to give yourself the positive motivational boosters that you can do this and overcome any obstacle and fearful situation. In addition, it will encourage you to learn to provide complimentary messages to yourself.  

Instructions on how to use the Positive Affirmation worksheet for adults

The worksheet will make you strong enough to deal with daily issues and life stressors. Learning to stay positive and develop a healthy thinking pattern will prevent you from falling and giving up in life. These positive thoughts get us going in the most challenging situations; they act as resilient factors to protect us from difficult times.

You can download this worksheet here.


On this page, we provided you with the Positive Affirmation worksheet for adults, which hopefully helped you learn to stay positive and develop healthy, positive thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.