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Amanda Knowles

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On this page, we will provide you with a Polyvagal theory in the therapy Worksheet, which will help you to understand your body autonomic functions.

What is a Polyvagal theory in therapy Worksheet about?

Our body’s autonomic system controls our involuntary functions, when we are in a calm state we have the optimum level of arousal, but when we feel a danger to our safety our life threat we feel hyperarousal due to which our body’s autonomic state changes, like our heart rate increase, sweating, blushing, high bp all this happens due to environmental changes. This theory in therapy explains how to adapt to these alterations. 

How will a  Polyvagal theory in therapy Worksheet help?

This worksheet will help you to write down your behaviors of what you feel during optimum arousal, and what your body feels during hyperarousal. 

Instructions on how to use  Polyvagal theory in therapy Worksheet 

Read and write the worksheet carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Polyvagal Theory in Therapy Worksheet


On this page, we provided you with a Polyvagal theory in the therapy Worksheet, which hopefully, helped you to understand your body’s autonomic functions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.