Home > Mental Health Worksheets

Pocket Support Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Pocket Support Worksheet worksheet. It will help you keep pocket-size support whenever you encounter a distressful situation.

What is Pocket Support Worksheet?

The concept of pocket support worksheet is derived from cognitive behavioral therapy in which while you take the therapy sessions and after you have learned various techniques and coping skills to overcome your fears and problems.  you keep a pocket-size reference sheet as a reminder to self that how many coping skills or techniques you have learned and can utilize whenever you face a distressful situation. 

How will Pocket Support Worksheet help?

This is a cheat sheet for a reference that whenever you encounter stressful situations where you no longer remember the way to calm yourself down, you are some important information related to you in case of any emergency situation.

Instructions on how to use the pocket Support Worksheet

The Pocket Support includes a set of your coping skills and your support that you require if you encounter a stressful situation where you won’t be able to help yourself or find people to help you.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


My Support Map Worksheet

Your Support Network Worksheet


On this page, we provided you with a Pocket Support Worksheet worksheet which hopefully helped you to keep pocket-size support whenever you encounter a distressful situation.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.