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PLEASE Skills Worksheet
On this page, we provided you with a PLEASE Skills Worksheet. It will help you to regulate your emotions.
What is PLEASE Skills Worksheet?
One of the most widely used skills in DBT for emotion regulation, which is the PLEASE Skill. In Dialectical Behavior Therapy, emotional regulation is all about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, feelings and regulate them into productive emotions. Given below is the break down of the Acronyms involves:
- P & L Physical Illness (treat)
- Eating (balance)
- Altering drugs (avoid mood-altering drugs)
- Sleep (balance)
- Exercise (get)
- Mastery (build)
How will the PLEASE Skills Worksheet help
By reading this, you will get to know the different ways to regulate your emotions. Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation.
Instructions on how to use PLEASE Skills Worksheet
To use the PLEASE Skills Worksheet. Whenever you encounter anxiety-provoking situations, analyze the problem first, and then simply take out the worksheet and start filling it.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a PLEASE Skills Worksheet. Hopefully, it has helped you to regulate your emotions.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.