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Pleasant activity scheduling worksheet

Amanda Knowles

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On this page, we will provide you with a Pleasant activity scheduling worksheet. It will help you stay positive and engage in healthy positive activities.

What is a Pleasant activity scheduling worksheet?

Pleasant activity scheduling works on the principle of behavioral activation, Behavioural Activation is basically a simple idea that works on the premise that we feel better by doing the activities that provide us a sense of pleasure and achievement. The worksheet contains a number of activities that act as the motivation and reinforcement for you to get up and engage in healthy activities. 

How will the Pleasant activity scheduling worksheet help?

This worksheet will help you to keep track of what you do each day which gives you a sense of Achievement and pleasure. Any activity that gives you a sense of fulfillment and completion elevates our mood and we tend to get energized to do that. 

Instructions for the Pleasant activity scheduling worksheet

You can customize the worksheet as per your needs, choose the activities you love doing and then write how they give you a sense of pleasure.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Pleasant Feelings Diary Worksheet

Radical Acceptance Activity


On this page, we provided you with a Pleasant activity scheduling worksheet.  Hopefully, It helped you stay positive and engage in healthy positive activities.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.