Pictorial: Emotion Picker Worksheet

On this page, we will provide you with Pictorial: Emotion Picker Worksheet. It will help you to become mindful of your feelings.

What is the Pictorial: Emotion Picker Worksheet?

How I feel is a technique used by the Cognitive Behavioural Therapists to make the children aware of themselves, how they feel, and how these feelings affect their emotions and behaviors. This technique will teach the kids to find out alternative ways to deal with an emotion.

How Pictorial: Emotion Picker Worksheet will help?

This worksheet can be used with the children who have faced trauma, abuse or any other accident that changed them and made them silent. It is a great exercise to become aware of your feelings, emotions, and behaviors. This will teach your children to be reflective and help them to find different ways to cope up with the pent up emotional turmoil.

Instructions on how to use Pictorial: Emotion Picker Worksheet?

Use this worksheet to learn about your own self. Fill it carefully.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Pictorial: Mood Diary Worksheet

Pictorial: Coping: what will help? Worksheet

Mood Diary Worksheet


On this page, we provided you with a Pictorial: Emotion Picker Worksheet, which hopefully helped you to become mindful of your feelings.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.