Home > Mental Health Worksheets

Physical Health and Mental Health Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with ways to take care of the Physical Health and Mental Health Worksheet. It will help you learn how to take care of your mental and physical health.

What are the Physical Health and Mental Health Worksheet 

To live a healthy and well-balanced life, it is essential to take care of yourself. You can’t pour from an empty glass. To help and be productive, you need to take care of yourself first. Do what makes you relaxed. Make time for yourself. You have two things to take care of in your body, your mental health and your physical health, which are interrelated.  

How will Physical Health and Mental Health Worksheet 

This worksheet will help you have a sound mind in a sound body. Mental health and physical health are interrelated.  Take care of your mental and physical health for yourself. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging in a healthy self-care routine will make you stress-free and light.

Instructions on how to use Physical Health and Mental Health Worksheet 

The worksheet has been divided into two components, mental health, and physical health. You are supposed to involve yourself in such activities that will make you stronger mentally and physically. 


On this page, we provided you with a Physical Health and Mental Health Worksheet which hopefully helped you learn how to take care of your mental and physical health.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Physical and Mental Health Worksheet Venn Diagram

Ways to take care of Mental Health & Physical Health Worksheet

Free Printable mental health worksheets for Adults PDF: Version 2

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.