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Phobias Worksheet Inside Out

Sara Quitlag

On this page, we will provide you with a Phobias Worksheet Inside Out which will help you in monitoring your phobia.

What is the Phobias Worksheet Inside Out?

Phobia is severe fear and anxiety related to specific objects or situations that affect a person’s daily life functioning. This worksheet will allow you to assess your phobia in detail so that you can manage it accordingly.

How a Phobias Worksheet Inside Out will help?

It will help you in assessing the severity of your anxiety level so that an effective treatment plan can be implemented. It will also allow you to have an awareness about your phobia which can be helpful to reduce it.

Instructions on how to use a Phobias Worksheet Inside Out

Fill in the table related to your phobia in the worksheet.

You can download this worksheet here.


On this page, we provided you with a Phobias Worksheet Inside Out which hopefully helped you in monitoring your phobia.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.