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Phobia Ladder Worksheet
On this page, we will provide you with a Phobia Ladder Worksheet which will help you overcome your phobia.
What is the Phobia Ladder Worksheet?
Phobia ladder is about creating a list of the situations, events, or the things that you find fearful, listed from the least tolerable to the most. Also, you need to rate the level of your fear as you climb up the ladder, it is a metaphor used to describe exposure hierarchy. Phobia is an irrational and intense fear of an object, situation, people that provokes your anxiety and fear. The worksheet will help you get exposed to your phobias gradually and overcome your phobias.
How will Phobia Ladder Worksheet help?
This worksheet will help you to identify and face your phobias gradually. It will make you a much stronger person in life. This worksheet will help to solve your fears and work on your phobias.
Instructions on how to use the Phobia Ladder worksheet
Use this worksheet to deal with your phobias.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Phobia Ladder Worksheet which hopefully helped you to overcome your phobia
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.