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Phobia Hierarchy Worksheet

Amanda Knowles

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On this page, we will provide you with a Phobia Hierarchy worksheet. It will help you deal with your phobia in a hierarchy.

What is the Phobia Hierarchy worksheet.?

Phobia Hierarchy is about facing your fears and overcoming your phobias by creating a list of feared objects, from less tolerable to most tolerable on a scale, and then slowly exposing yourself to the less tolerable situation to the most tolerable situation or object. The worksheet will help you get exposed to your phobias gradually and overcome your phobias.

How will the Phobia Hierarchy worksheet help

The worksheet will help you to face your fearful situations, thoughts, and deal with them effectively. In this technique, you will be gradually introduced to feared stimuli, that you usually tend to avoid. By creating a list of anxiety-producing situations, the triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them.

Instructions to use Phobia Hierarchy worksheet.

Follow the worksheet given below to face your fears and deal with them effectively. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the Phobia Hierarchy worksheet, It helped you deal with your phobia in a hierarchy.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.