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Personal Qualities Worksheet

Amanda Knowles

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On this page, we will provide you with a Personal Qualities Worksheet.  It will help you to be aware of your personal qualities.

What is the Personal Qualities Worksheet?

The Personal qualities Worksheet is about being mindful of your own qualities and traits that make you unique and who you are, sometimes we underestimate ourselves a little too much. We are very harsh with each other. The worksheet will serve as a reminder to your own self. The more you know about yourself, the more self-worth you will have. Learning about yourself is a sign of mindfulness and a healthy mind. 

How will the Personal Qualities Worksheet help?

If you have difficulty believing and accepting your qualities, this worksheet is all you need. It will help you in uncovering and realizing the positive traits of you. It will make you more self-actualized.

Instructions on how to use the Personal Qualities Worksheet

This exercise will help you in building your self-esteem by knowing about your positive traits.

You can download this worksheet here.


On this page, we provided you with a Personal Qualities Worksheet which hopefully helped you to be aware of your personal qualities.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.