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Perfectionism worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with Perfectionism worksheets for adults, which will help you deal with your perfectionism habit. 

What are the Perfectionism worksheets for adults about?

The perfectionism worksheet for adults is about dealing with the habit of perfectionism. Perfectionism is a habit of setting standards too high that is ideal and can’t be achieved easily. It is nearly impossible to always be perfect and achieve the highest standards of excellence. It is okay to try to attain the best and do things in a better way but trying to reach the epitome of perfectionism is not healthy for your mental and physical health because it's like a vicious cycle that keeps repeating itself.  You worry about attaining the best, and due to idealism, you end up not meeting the deadline because either your goal was too ideal or your work that had to be done wasn’t up to the mark or met your great expectations, which ultimately that envokes anxiety and stress in you. The worksheet will help you to learn to deal with your habit of perfectionism. 

How will Perfectionism worksheets for adults help?

This worksheet will help you to deal with your perfectionism habit and ways to overcome it. 

Instructions on how to use  Perfectionism worksheets for adults

Follow the tips mentioned below to fight off your habit of perfectionism and deal with it so that it doesn't affect your mental and physical health. 

You can download this worksheet here.


On this page, we provided you with Perfectionism worksheets for adults, which hopefully helped you to deal with your habit of perfectionism. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.