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Amanda Knowles

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On this page, we will provide you with a perfectionism therapy worksheet, which will help you to deal with your habit of perfectionism. 

What is the perfectionism therapy worksheet about?

People who aim for perfectionism tend to make their life difficult not only for them but also for the people around them because they expect from themselves and from everybody around them to be perfect, without knowing perfectionism is an illusion. No human being is perfect. We all make mistakes. Expecting perfectionism out of everything is setting a completely unrealistic goal. Therefore it is very important to deal with these feelings carefully. 

How will a  therapy perfectionism worksheet help?

This worksheet will help you to be a little flexible towards yourself and others and to let go of those high stands you have set to achieve. 

Instructions on how to use  perfectionism  therapy worksheet 

Perfectionism theory teaches a person to let go of large and unattainable goals and divide them into small steps. And not to expect everything the way they want. Follow the tips mentioned below to get rid of the habit of attaining excellence and perfectionism.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Perfectionism Thought Record Sheet



On this page, we provided you with a  perfectionism therapy worksheet which hopefully helped you to deal with your habit of perfectionism. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.