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Amanda Knowles

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On this page, we will provide you with a perfectionism therapy worksheet, which will help you to decrease perfectionism. 

What is the perfectionism therapy worksheet about?

People with perfectionism have high standards and they set rules for every little thing. They expect themselves and others to achieve those standards and rules. People believe that what they are doing is healthy and good but actually it's not the case. Because nobody is perfect and perfection is just an illusion. It is extremely harsh and hard to achieve perfectionism in every little thing. Therefore it is very important to deal with these feelings carefully. Perfectionism theory teaches a person to let go of large and unattainable goals and divide them into small steps. And not to expect everything the way they want. 

How will a  therapy perfectionism worksheet help?

This worksheet will help you to be a little flexible towards yourself and others and to let go of those high stands you have set to achieve. 

Instructions on how to use  perfectionism  therapy worksheet 

Read the worksheet carefully.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


OCD Perfectionism Thought Record Sheet


On this page, we provided you with a  perfectionism therapy worksheet which hopefully helped you to decrease perfectionism. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.