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Perfection Scale Worksheet

Amanda Knowles

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On this page, we will provide you with a Perfection Scale Worksheet. It will help you rethink and reconsider your standards of perfectionism.

What is Perfection Scale Worksheet?

Perfectionism is a personality trait where one strives for flawlessness; it becomes OCD when those strives cause literal disorder in one's life. Critical self-evaluations accompany it. Perfectionism isn’t possible to attain all the time, sometimes you have to let go and just complete the task no matter what. In life you can’t have it all and achieve perfection in whatever you do.  A perfectionist has its own perfect scale through which he views things, worksheet will make you aware of  the perfect scale.

How will Perfection Scale Worksheet help?

This worksheet will make you aware of the perfectionist scale and the thinking errors that a perfectionist person makes. The desire to be perfect burdens many people and ironically dooms them to unhappiness. At first, you might think that trying to be perfect is desirable. It is almost  impossible to achieve perfectionism in every task. The worksheet will help you to work on your thought pattern that makes you set impossible targets for yourself and create anxiety if you don’t meet your self created standards.

Instructions on how to use the Perfection Scale Worksheet

Use this worksheet to understand that how a perfectionist’s mind works and thinks. Set achievable targets that don’t take a toll on you.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


OCD Perfectionism Thought Record Sheet



On this page, we provided you with a Perfection Scale Worksheet, which hopefully helped you rethink and reconsider your standards of perfectionism.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.