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People, Places, and Things worksheet

Amanda Knowles
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On this page, we will provide you with a People, Places, and Things worksheet. This worksheet will help you in relapse prevention.

What is People, Places, and Things worksheet?

People, Places and things worksheet is used when a person is in the recovery phase or trying to quit certain habits like substance abuse, smoking or drinking. This worksheet will be used to make you understand that what people, places and things need to be avoided. 

How People, Places, and Things worksheet helps?

You need to know and remember the people, places and things that need to be avoided so that you don’t fall for the same pattern. It is very hard to avoid the people who you have an emotional bonding with. Moving on and making new people your friend and places your new destination is difficult but in order to stay away from the old harmful habits, you need to be firm. 

Instructions on how to use the People, Places, and Things worksheet

Fill the worksheet with the people, places and things that you need to keep away from. This worksheet will serve as a reminder.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Internal and external triggers worksheet pdf

Triggers and stressors worksheet

Identifying triggers worksheet


On this page, we provided you with a People, Places, and Things worksheet which hopefully helped you in relapse prevention

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.