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Past vs Present Worksheet

Amanda Knowles
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On this page, we will provide you with a Past vs Present Worksheet. It will help you to focus on how much you have achieved and developed coping skills over time.

What is Past vs Present Worksheet?

Past and Present worksheet will help you to reflect on your past and see how far you have come and achieved in life. Doing this will make you happy and content in life. Looking back at your past accomplishments and highlighting them is very important for higher self-esteem while living in your present.

How Past vs Present Worksheet will help?

Sometimes you tend to focus too much on the past or future, but it's always good to stick to your present. This worksheet will help you create a link between your present and your past. By looking back and seeing how far you have come, you can easily predict that you can achieve the obstacles that might come in your way in the future too.

Instructions on how to use Past vs Present Worksheet

This worksheet has two phases of your life, past and present.  Choose a period from your past that you want to share and then see how different your present is from your past and how you want things to be in your future.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Simple Ways to Get Present Worksheet

Staying Present Record worksheet


On this page, we provided you with a Past vs Present Worksheet which hopefully helped you to focus on how much much you have achieved and developed coping skills over time

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.