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Passive, Aggressive, and Assertive Communication Worksheet

Sara Quitlag

On this page, we will provide you with a Passive, Aggressive, and Assertive Communication Worksheet.  It will help you to learn effective ways of communication.

What is Passive, Aggressive, and Assertive Communication Worksheet?

Effective communication will help you to find solutions. Avoid conflicts and state your opinion. Always remember it's not what you say, it's how you say, so taking care of your communication skills is very important. It is the key to any kind of relationship. Everything is done with communication, by exchanging ideas, sharing your thoughts to solve problems. 

How Passive, Aggressive, and Assertive Communication worksheet will help?

This worksheet will help you to master the art of conversing. You will learn about the assertive way of communication. Your tone, intensity of your emotions and posture matters a lot in communication. There are three different styles of communication.

  • Passive: Passive communicators usually fail to express their feelings or needs, allowing others to express themselves.
  • Aggressive: The aggressive communicators often speak in a loud, demanding voice, maintaining intense eye contact and dominating or controlling others by blaming, intimidating, criticizing, threatening or attacking them, among other traits
  • Assertive: The assertive communication style features an open communication link while not being overbearing. Assertive communicators can express their own needs, desires, ideas and feelings, while also considering the needs of others.

Instructions on how to use the Passive, Aggressive, and Assertive Communication Worksheet

Use this worksheet as a way to learn the effective ways to communicate, learn the assertive way of communication, by using I statements, replace aggression and passivity with assertiveness.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Passive, Aggressive, and Assertive Communication Worksheet which hopefully helped you to learn effective ways of communication.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.