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Amanda Knowles

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On this page, we will provide you with a parts work therapy worksheet, which will help you to get all your parts to work together in time of need. 

What is a parts work therapy worksheet?

Parts work therapy is the concept that our personality is composed of a number of various parts from our subconscious. The goal of parts-therapy is to help people have all the parts of the self ready to show up when needed. This treatment is particularly useful for someone who has experienced unresolved trauma.

How will a parts work therapy worksheet help?

This worksheet will help you to have a personality trait when you need it, our personality is made up of parts/traits we need to connect all the parts other for optimum function. This worksheet will help you in connecting all the parts when needed. 

Instructions on how to use parts work therapy worksheet.

Read and the worksheet according to the techniques given.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cultural Iceberg worksheet

Feelings iceberg worksheet


On this page, we provided you with a parts work therapy worksheet, hopefully helped you to get all your parts to work together in time of need. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.