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Part Work Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Part Work Therapy Worksheet that will help you in discovering various parts of your subconscious.

What is a Part Work Therapy Worksheet?

The notion of parts works therapy is that our personality is made up of a number of different pieces from our subconscious. The purpose of parts therapy is to assist people in having all of their self-parts ready to show up when they are needed. This treatment is especially beneficial for people who have had unresolved trauma. This worksheet will help you in discovering various parts of your subconscious.

How a Part Work Therapy Worksheet will help?

It will assist you in uncovering various sections of your subconscious in order to resolve any unresolved trauma or part of your personality that is hidden. It will also help you to reduce anxiety or depression related to that trauma.

Instructions on how to use a Part Work Therapy Worksheet

Follow the guidelines given in the worksheet in a comfortable and quiet place to resolve your unresolved traumas or hidden personality parts.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Nine part model blank template Worksheet

Getting to know your partner as a sexual partner worksheet


On this page, we provided you with a Part Work Therapy Worksheet which hopefully helped you in discovering various parts from your subconscious.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.