Home > Mental Health Worksheets
Paranoia worksheets PDF
On this page, we will provide you with a Paranoia worksheets PDF, which will help you to analyze your paranoid thoughts.
What is a Paranoia worksheets PDF about?
This worksheet is about paranoia, which is a strong belief that people are going to harm or kill you. When you are paranoid you blame others for anything bad that has happened to you, even if you have little or no evidence.
How will Paranoia worksheets PDF help?
This worksheet will help you to identify the situations to which you give a distressing meaning, which triggers your thoughts of paranoia. It's not the event that causes the emotions but it's the thoughts that make your emotions go worse and give rise to change in bodily sensation and lead to behavioral reactions. This worksheet will help you to analyze the first steps of paranoia.
Instructions on how to use a Paranoia worksheets PDF.
Read the questions and write down the triggers, thoughts, emotions, and bodily reactions and behaviors in the space provided.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ABC for Paranoia (psychosis) Worksheet
THERAPY WORKSHEETS FOR PARANOIA
THERAPY WORKSHEETS FOR PARANOIA:VERSION 2
Conclusion
On this page, we provided you with a Paranoia worksheets PDF, which hopefully helped you to analyze your paranoid thoughts.
If you have any questions or comments, please let us know.
