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Paranoia worksheets PDF

Amanda Knowles

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On this page, we will provide you with a Paranoia worksheets PDF, which will help you to analyze your paranoid thoughts. 

What is a Paranoia worksheets PDF about?

This worksheet is about paranoia, which is a strong belief that people are going to harm or kill you.  When you are paranoid you blame others for anything bad that has happened to you, even if you have little or no evidence. 

How will Paranoia worksheets PDF help?

This worksheet will help you to identify the situations to which you give a distressing meaning, which triggers your thoughts of paranoia. It's not the event that causes the emotions but it's the thoughts that make your emotions go worse and give rise to change in bodily sensation and lead to behavioral reactions. This worksheet will help you to analyze the first steps of paranoia.  

Instructions on how to use a Paranoia worksheets PDF.

Read the questions and write down the triggers, thoughts, emotions, and bodily reactions and behaviors in the space provided.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ABC for Paranoia (psychosis) Worksheet




On this page, we provided you with a Paranoia worksheets PDF, which hopefully helped you to analyze your paranoid thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.