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Panic SAEB Worksheet

Amanda Knowles
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On this page we will provide you with a Panic SAEB Worksheet. It will help you to know how to deal with a panic attack.

What is a Panic SAEB Worksheet?

The system, named SAEB as an acronym for symptoms, automatic thoughts, emotion, and behavior, is a useful aid to guiding first to recognize how certain emotions and cognitions serve to escalate the attack and then to substitute better coping cognitions and emotions.  

A panic attack is a psychological condition in which a person experiences a number of physical symptoms as an outcome of the fearful or intense discomfort.  The abrupt onset of intense fear or discomfort that reaches a peak within minutes and symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

How will Panic SAEB Worksheet Help?

After using this worksheet you will get to know about the different ways of managing a panic disorder and creating healthy positive thoughts. You will also get to know the triggering factors that provoke your panic attack or make it worse, you will also get to know about the physical sensations, emotions that you feel while you undergo a panic attack. After getting to know all these things, you will be able to develop healthy coping strategies and channel your negative emotions into some constructive positive thoughts.

Instructions on how to use the Panic SAEB Worksheet

This worksheet will help you to create an overall picture of how panic track affects you physically and mentally so that in future you can avoid the factors that contribute to your panic attack. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy Worksheet for Panic Attack: Version 2



On this page we provided you with a Panic SAEB Worksheet, which hopefully helped you to know how to deal with a panic attack.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.