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Panic Disorder Worksheet: VERSION 2
On this page, we will provide you with a Panic Disorder Worksheet which will help you in understanding the panic disorder.
What is a Panic Disorder Worksheet?
Panic disorder involves panic attacks as abrupt surges of intense fear or discomfort that peak within minutes. People with the disorder live in fear of having a panic attack. This worksheet will give you awareness about panic disorder.
How a Panic Disorder Worksheet will help?
It will help you have self-awareness of panic disorder. It will also help you to recognize panic disorder symptoms in people around you so that you can help them.
Instructions on how to use a Panic Disorder Worksheet
Read the information provided in the worksheet carefully so that you can get aware about panic disorder.
You can download this worksheet here.
On this page, we provided you with a Panic Disorder Worksheet, which hopefully helped you understand about panic disorder.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.