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Panic Diary Worksheet
On this page, we will provide you with a Panic Diary Worksheet It will help you to keep track of the thoughts that make you panic.
What is a Panic Diary Worksheet?
A panic attack is a psychological condition in which a person experiences several physical symptoms due to fearful or intense discomfort. The abrupt onset of intense fear or despair reaches a peak within minutes. Panic Diary will help you keep track of your emotional triggers and situation that aggravates your panic symptoms.
How will Panic Diary Worksheet Help?
After using this worksheet, you will know how to track down the thoughts and feelings related to your panic attack. By getting to know the symptoms and the causes of panic attacks, you'll be able to deal with them and avoid the causes.
Instructions on how to use the Panic Diary Worksheet
Read it and remember these signs to avoid the thoughts that provoke panic situations.
You can download this worksheet here.
On this page, we provided you with a Panic Diary Worksheet, which hopefully helped you keep track of the thoughts that make you panic.
If you have any questions or comments, please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.