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Panic Attack Progress Record Worksheet
On this page, we will provide you with a worksheet that is a panic attack progress record worksheet, which will help you to keep track of your panic attacks.
What is a panic attack progress record worksheet about?
A panic attack is a psychological condition in which a person experiences several physical symptoms due to fear or intense discomfort. The abrupt onset of intense fear or despair reaches a peak within minutes. The worksheet will help you keep track of your intensity and severity, and progress regarding panic attacks.
How will a panic attack progress record worksheet help?
This worksheet will help you record your thoughts and feelings before, during, and after a panic attack; it will help you identify the triggers that will help you be careful to avoid the future.
Instructions on how to use a panic attack progress record worksheet.
When you have frequent panic attacks, you need to record the frequency and thoughts before, during, and after a panic attack.
You can download this worksheet here.
Conclusion
On this page, we provided you with a panic attack progress record worksheet, which hopefully helped you to keep track of your panic attacks.
If you have any questions or comments, please let us know.
