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Panic Attack Progress Record Worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is a panic attack progress record worksheet, which will help you to keep track of your panic attacks.

What is a panic attack progress record worksheet about?

A panic attack is a psychological condition in which a person experiences several physical symptoms due to fear or intense discomfort.  The abrupt onset of intense fear or despair reaches a peak within minutes. The worksheet will help you keep track of your intensity and severity, and progress regarding panic attacks.

How will a panic attack progress record worksheet help?

This worksheet will help you record your thoughts and feelings before, during, and after a panic attack; it will help you identify the triggers that will help you be careful to avoid the future.

Instructions on how to use a panic attack progress record worksheet.

When you have frequent panic attacks, you need to record the frequency and thoughts before, during, and after a panic attack.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy Worksheet for Panic Attack: Version 2


On this page, we provided you with a panic attack progress record worksheet, which hopefully helped you to keep track of your panic attacks.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.