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 Overcoming FEAR Worksheet

Amanda Knowles

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On this page, we will provide you with an Overcoming FEAR Worksheet. It will help you

to overcome the fear you experience from different situations.

What is an Overcoming FEAR Worksheet?

The overcoming Fear worksheet is about dealing and facing your fears so that you can learn to overcome them. Fear is an emotional reaction to something that seems dangerous. It is a normal human tendency to experience an emotion of fear, but it can be protective when it is appropriate and of low intensity. This worksheet will help you to counter the fear produced from any disturbing event and help you to act calmly and focused.

How will an Overcoming  FEAR Worksheet help?

To feel fear is a universal phenomenon that arises with the threat of harm, it can be physical, emotional, psychological, real, and imagined. This worksheet will provide guidance to tackle the fear of triggering an event that you are afraid to experience. 

Instructions on how to use the Overcoming FEAR Worksheet

This worksheet will help you to counter and face situations that are triggering fear in you. The fear overcoming worksheet will act as a map that shows you various ways. By following those ways you can easily neutralise and reduce the intensity, bodily symptoms of fear.

You can download this worksheet here.


On this page, we provided you with a Fear Overcoming  Worksheet, which hopefully helped you to overcome the fear you experience from different situations.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.