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Overcoming FEAR -2 Worksheet

Amanda Knowles
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On this page, we will provide you with an Overcoming FEAR-2 Worksheet. It will help you to overcome the fear you experience from different situations.

What is an Overcoming FEAR-2  Worksheet?

Fear is an emotional reaction to something that you find dangerous. There are some underlying associations or barriers related to that situation that provoke fear. This worksheet will help you to recognize those barriers and possible solutions to them.

How can an Overcoming FEAR-2  Worksheet help?

This worksheet will act as a map that will show you various ways. By following these ways you can easily neutralize your body sensations and reduce the intensity as well as the severity of the fear. To feel fear is a universal phenomenon that arises with the threat of harm, it can be physical, emotional, psychological, real, and imagined. This worksheet will make you identify the nature of the problem, guidance, and possible solutions to barriers that act as a root cause in evoking fear.

 Instructions on how to use the  Overcoming FEAR-2 Worksheet.

As human beings, we all experience fear, it can be of any type e.g fear of height, fear of animals, fear of situations, etc. This worksheet will help you to counter situations that evoke fear in you. Few techniques have been mentioned on the next page, those which will be fruitful in assessing and solving root causes of fear.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Fears Chart Worksheet

Fear Ladder CBT Worksheet

Hierarchy of Fears Worksheet (Graded Exposure)


On this page, we provided you with an Overcoming FEAR-2 Worksheet, which hopefully helped overcome the fear you experience from different situations.

If you have any questions or comments, please let us know


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.