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Overcoming FEAR -1 Worksheet

Amanda Knowles

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On this page, we will provide you with an Overcoming FEAR Worksheet. It will help you

to overcome the fear you experience from different situations.

What is an Overcoming FEAR  Worksheet?

Fear is an emotional reaction to something that seems dangerous. It is a normal human tendency to experience an emotion of fear, but it can be protective when it is appropriate and of low intensity. This worksheet will help you to counter the fear produced from any disturbing event and help you to act calmly and focused.

How an Overcoming  FEAR Worksheet will help?

The fear overcoming worksheet will act as a map that shows you various ways. By following those ways you can easily neutralize and reduce the intensity, bodily symptoms of fear. To feel fear is a universal phenomenon that arises with the threat of harm, it can be physical, emotional, psychological, real, and imagined. This worksheet will provide guidance to tackle the fear triggering event.

Instructions on how to use the Overcoming FEAR Worksheet

Being a social entity we all experience fear, it can be of any type e.g fear of height, fear of animals, fear of situations, etc. This worksheet will help you to counter and face situations that are triggering fear in you. Follow the techniques mentioned on the next page whenever you feel fearful.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Overcoming FEAR -2 Worksheet

Fears Chart Worksheet

Fear Ladder CBT Worksheet


On this page, we provided you with a Fear Overcoming  Worksheet, which hopefully helped you to overcome the fear you experience from different situations.

If you have any questions or comments, please let us know


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.