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One-week Health challenge Worksheet

Amanda Knowles
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On this page, we will provide you with a One-week Health challenge Worksheet. It will help you plan your goals for the week effectively.

What is a One-week Health challenge Worksheet?

To live a healthy and well-balanced life, it is essential to take care of yourself. You can’t pour from an empty glass. To help and be productive, you need to take care of yourself first. Do what makes you relaxed. Make time for yourself. You have two things to take care of in your body, your mental health and your physical health, which are interrelated.  

How will the One-week Health challenge Worksheet help?

This worksheet will help you to have a sound mind in a sound body. Take care of your mental and physical health for yourself. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging in a healthy self-care routine will make you stress-free and light. The worksheet is specifically about a week’s health challenge, push yourself and try to do these activities.

Instructions on how to use the One-week Health challenge Worksheet

Use this worksheet to plan your week. You can create your own health goal planner. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Healthy Relationships Toolkit – Teenagers Worksheet

Understanding Mental Health Relapse Worksheet

Mental Health Timeline Worksheet


On this page, we provided you with a One week Health challenge Worksheet which hopefully helped you plan your goals for the week effectively.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.