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OCD Worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with an “OCD worksheet. It will help to identify triggers and manage your compulsions. 

What is  OCD Worksheets?

Obsessive-compulsive disorder is a negative, vicious cycle that gets triggered due to some obsessions that are then followed by compulsions that give you temporary relief but in reality only make the situation worse. The worksheet will help you in dealing with all such maladaptive negative thoughts that lead you to perform compulsions. This will help you to face your fears and deal with them.

How will OCD Worksheets help?

The worksheet contains simple steps that will help you to get rid of deal with your OCD. It will help you to manage your OCD signs and symptoms. 

Instructions on how to use OCD Worksheets

Follow the step given below. 

You can download this worksheet here.


On this page, we provided you with an  “OCD Worksheets,  which hopefully helped you to identify triggers and manage your compulsions. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.