On this page, we will provide you with an OCD Worksheet. It will help you to deal with the thoughts that provoke your obsessions and compulsions.
What is the OCD Worksheet?
The OCD worksheet is about learning simple ways of managing your obsessive-compulsive disorder. OCD refers to having obsessive thoughts that lead to compulsions. It is a chronic disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult. The worksheet will help you deal with these thoughts.
How will the OCD Worksheet help?
The worksheet will help you to deal with your Obsessive-compulsive disorder. It will help you to understand and overcome your obsessive thoughts and compulsions that keep you engaged.
Instructions on how to use OCD Worksheet.
This worksheet will help you to understand your OCD Cycle and keep track of your obsessive thoughts so that you can learn to manage them.
On this page, we provided you with an OCD Worksheet, which hopefully helped you to deal with the thoughts that provoke your obsessions and compulsions.
If you have any questions or comments, please let us know.
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McKay, D., Sookman, D., Neziroglu, F., Wilhelm, S., Stein, D. J., Kyrios, M., Matthews, K., & Veale, D. (2015). Efficacy of cognitive-behavioral therapy for obsessive-compulsive disorder. Psychiatry research, 225(3), 236–246. https://doi.org/10.1016/j.psychres.2014.11.058