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OCD Worksheet pdf
On this page, we will provide you with an OCD Worksheet pdf. It will help you maintain a diary of the thoughts that provoke your obsessions and compulsions.
What is the OCD Worksheet pdf?
OCD refers to having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult.
Compulsions are the overt behaviour while the obsessions are the innermost intrusive thoughts that drive you or compel you to make certain rituals or engage in certain compulsions like, fear of contamination is an obsession and washing hands is
How will the OCD Worksheet pdf help?
The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to deal with the obsessions behind your compulsions and to find out the real cause behind your obsessions. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your rituals will help you deal with stressful situations in a better way.
Instructions on how to use OCD Worksheet pdf
This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.
You can download this worksheet here.
On this page, we provided you with an OCD Worksheet pdf which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
If you have any questions or comments, please let us know.