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OCD worksheet PDF

Amanda Knowles

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On this page, we will provide you with an OCD worksheet PDF, which will help you to learn about the cycle of  OCD.

What is the OCD worksheet PDF about?

OCD, Obsessive-Compulsive Disorder is an anxiety disorder in which a person performs compulsive behaviours like checking again and again and washing hands because of obsessions in their mind. Whenever they get triggered, they experience the same repetitive thoughts which create anxiety, to reduce that anxiety the person performs compulsive behaviors, hence the cycle keeps getting repeated. The worksheet will help you to identify your triggering points 

How will  OCD worksheet PDF help?

This worksheet will help you to understand the cycle of OCD as how a trigger can give rise to thoughts, feelings and ultimately behaviours. 

Instructions on how to use OCD worksheet PDF.

This worksheet will help you to think and write down your triggers since the identification of triggers is the first step to treat any disorder. Read the questions and answer them in the given space provided. 

You can download this worksheet here.


On this page, we provided you with an OCD worksheet PDF,which hopefully helped you learn about the cycle of  OCD.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.