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OCD worksheet PDF
On this page, we will provide you with an OCD worksheet PDF, which will help you to learn about the cycle of OCD.
What is the OCD worksheet PDF about?
OCD, Obsessive-Compulsive Disorder is an anxiety disorder in which a person performs compulsive behaviours like checking again and again and washing hands because of obsessions in their mind. Whenever they get triggered, they experience the same repetitive thoughts which create anxiety, to reduce that anxiety the person performs compulsive behaviors, hence the cycle keeps getting repeated. The worksheet will help you to identify your triggering points
How will OCD worksheet PDF help?
This worksheet will help you to understand the cycle of OCD as how a trigger can give rise to thoughts, feelings and ultimately behaviours.
Instructions on how to use OCD worksheet PDF.
This worksheet will help you to think and write down your triggers since the identification of triggers is the first step to treat any disorder. Read the questions and answer them in the given space provided.
You can download this worksheet here.
On this page, we provided you with an OCD worksheet PDF,which hopefully helped you learn about the cycle of OCD.
If you have any questions or comments, please let us know.