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OCD worksheet for adults
On this page, we will provide you with an OCD worksheet for adults, which will help you to understand OCD.
What is an OCD worksheet for adults about?
OCD stands for Obsessive-Compulsive Disorder, it is a serious anxiety disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.
How will an OCD worksheet for adults help?
This worksheet will help you to deal with such obsessive thoughts so that you can learn to manage and deal with all such obsessive thoughts. Follow the steps mentioned below o fight off your obsessive thoughts.
Instructions on how to use an OCD worksheet for adults.
Fill in the log below.
You can download this worksheet here.
On this page, we provided you with an OCD worksheet for adults, which hopefully helped you to understand OCD.
If you have any questions or comments, please let us know.