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Amanda Knowles
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On this page, we will provide you with an OCD treatment worksheet, which will help you to treat Obsessive-compulsive disorder.

What is an OCD treatment worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors. You might have thoughts about checking doors, again and again, rereading the text, again and again, some styles may involve ruminations about past and future.

How will an OCD treatment worksheet help?

This worksheet will help you to go from low to high and practice these behaviors to decrease your obsessive and compulsive behaviors. These behaviors may be followed at once or you can do one at a time, these are simple and easy to carry out. 

Instructions on how to use an OCD treatment worksheet.

Follow the behaviors written on the worksheet. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Obsessive Compulsive Disorder (OCD) Formulation

CBT Worksheet for OCD

SUDS OCD Worksheet


On this page, we provided you with an OCD treatment worksheet, which hopefully helped you to treat Obsessive-compulsive disorder.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.