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Amanda Knowles
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On this page, we will provide you with an OCD tracking worksheet, which will help you to track your OCD.

What is an OCD tracking worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors. In OCD you have obsessive thoughts that lead to compulsions. The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions.

How will an OCD tracking worksheet help?

The worksheet will help you to keep a record of your obsessive thoughts and compulsions and how often do you engage in them. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions.

Instructions on how to use the OCD tracking worksheet.

Fill the worksheet by thinking about the thoughts that keep coming to your mind again and again. Track your obsessions and compulsions by first writing out the date and time to have a specific record then write your triggers and what obsessive thoughts you had and how much distress they caused you and what compulsions you performed along with the duration. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


OCD Worksheet pdf

OCD Perfectionism Thought Record Sheet


On this page, we provided you with an OCD tracking worksheet, which hopefully helped you to track your OCD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.