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Amanda Knowles

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On this page, we will provide you with an OCD Thoughts Worksheet  It will help you to challenge your thoughts related to your OCD.

What is the OCD Thoughts Worksheet?

Obsessive-compulsive disorder (OCD) is a serious psychological disorder in which people have recurring, unwanted thoughts, ideas, or obsessions that make them engage in some repetitive compulsive acts. These can be referred to, as Intrusive and obsessive thoughts that come out of nowhere and stick in your head. These thoughts can be related to any compulsions, like cleaning, fear of contamination, touching, moving things in an order or constant checking on things, washing, or hidden rituals such as counting, questioning. It is very important to get rid of all such thoughts and obsessions.

How will the OCD Thoughts Worksheet Help?

After using this worksheet, you will be able to deal with your negative, intrusive thoughts. Challenging your thoughts will help you deal with stressful situation in a better way.

Instructions on how to use OCD Thoughts Worksheet

This worksheet will help you to keep a track of the intrusive thoughts that provoke your obsessions and compulsions and ultimately challenge them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Intrusive Thoughts Worksheet

Free OCD Worksheets 



On this page, we provided you with an OCD Thoughts Worksheet, which hopefully helped you to challenge your thoughts related to your OCD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.