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OCD Thought Challenging Worksheet

Amanda Knowles

On this page, we will provide you with an OCD Thought Challenging Worksheet.  It will help you to challenge the obsessions and compulsions.

What is the OCD Thought Challenging Worksheet?

Obsessive-compulsive disorder (OCD) is a psychological disorder in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions) that make them driven to do something repetitively also known as(compulsions). Either you keep arranging the things in a particular order, or you obsess over arranging things and decluttering your environment. It is very important to get rid of the obsessive thoughts or divert them or challenge them by providing evidence.

How will the OCD Thought Challenging Worksheet Help?

The worksheet will help you to keep challenging all such thoughts that trigger your obsessions and compulsions. It will help you to get rid of your obsessive thoughts. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Challenging your negative thoughts will help you deal with the stressful situation in a better way.

Instructions on how to use OCD Thought Challenging Worksheet

This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions and ultimately challenge them.

You can download this worksheet here.


On this page, we provided you with an OCD Thought Challenging Worksheet, which hopefully helped you to challenge the obsessions and compulsions.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.