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OCD THERAPY WORKSHEET:VERSION 2
On this page, we will provide you with an OCD therapy worksheet, which will help you to deal with your obsessive thoughts.
What is the OCD therapy worksheet about?
OCD refers to having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult. Compulsions are the overt behavior while obsessions are the innermost intrusive thoughts that drive you or compel you to make certain rituals or engage in certain compulsions like, fear of contamination is an obsession and washing hands.
How will an OCD therapy worksheet help?
This worksheet will help you to challenge your obsessive thoughts that are unwanted and repetitive thoughts you experience during obsessive-compulsive disorder.
Instructions on how to use OCD therapy worksheet
Fill this worksheet to keep a track of your OCD thoughts and challenge them into healthy alternative positive thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with an OCD therapy worksheet which hopefully helped you deal with your obsessive thoughts.
If you have any questions or comments, please let us know.