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Amanda Knowles

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On this page, we will provide you with an OCD therapy worksheet, which will help you to decrease your obsessive thoughts. 

What is the OCD therapy worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors. There are different  types of therapies for treating OCD one is acceptance and commitment therapy for OCD that view behaviors as they can be changed by you the feelings may not be under your control but the actions are under your control and you can shape them ACT focuses on obsessions as just a thought that may be uncontrolled but the compulsive behavior is under your control that you may or may not perform.

How will an OCD  therapy worksheet help?

This worksheet will help you to accept your obsessive thoughts that are unwanted and repetitive thoughts you experience during obsessive-compulsive disorder, these thoughts will give you anxiety but they are unconscious and you will perform compulsive behavior to decrease those thoughts. Then the actions will be decided to reduce those obsessive thoughts.

Instructions on how to use OCD  therapy worksheet 

Fill this worksheet after you have been diagnosed with OCD and you want to get rid of the obsessive thoughts. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy Blueprint For OCD Worksheet



On this page, we provided you with an OCD therapy worksheet which hopefully helped you to decrease your obsessive thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.