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OCD THERAPY WORKSHEET
On this page, we will provide you with an OCD therapy worksheet to help you deal with your obsessive thoughts.
What is the OCD therapy worksheet about?
Obsessive-compulsive disorder involves compulsions and obsessions. Obsessions are the unwanted negative thoughts that keep recurring and coming to your mind, and compulsions are the acts of the behaviors you make to minimize your obsessions. The worksheet will help you deal with your obsessive thoughts and compulsive actions.
How will an OCD therapy worksheet help?
This worksheet will help you accept your obsessive thoughts that are unwanted and repetitive so that you can deal with them better. The worksheet contains simple steps to help you get rid of or deal with your OCD.
Instructions on how to use the OCD therapy worksheet
Fill this worksheet out after you have been diagnosed with OCD and want to get rid of the obsessive thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT for OCD worksheets
OCD Exposure and Response Prevention Worksheet pdf
Conclusion
On this page, we provided you with an OCD therapy worksheet that hopefully helped you deal with your obsessive thoughts.
If you have any questions or comments, please let us know.
