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Amanda Knowles

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On this page, we will provide you with an OCD therapy worksheet to help you deal with your obsessive thoughts. 

What is the OCD therapy worksheet about?

Obsessive-compulsive disorder involves compulsions and obsessions. Obsessions are the unwanted negative thoughts that keep recurring and coming to your mind, and compulsions are the acts of the behaviors you make to minimize your obsessions. The worksheet will help you deal with your obsessive thoughts and compulsive actions.

How will an OCD  therapy worksheet help?

This worksheet will help you accept your obsessive thoughts that are unwanted and repetitive so that you can deal with them better. The worksheet contains simple steps to help you get rid of or deal with your OCD.

Instructions on how to use the OCD  therapy worksheet 

Fill this worksheet out after you have been diagnosed with OCD and want to get rid of the obsessive thoughts. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Printable CBT for OCD worksheets

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet


On this page, we provided you with an OCD therapy worksheet that hopefully helped you deal with your obsessive thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.