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OCD Theory A and B Worksheet

Amanda Knowles
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On this page, we will provide you with an OCD Theory A and B Worksheet which will help you in restructuring your obsessive thoughts in a less terrifying way.

What is an OCD Theory A and B Worksheet?

OCD stands for Obsessive-Compulsive Disorder, it is a serious disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. Theory A and B is often called the dual strategy model. In this strategy, the client is given the chance to think about his problem in a way that is less harmful. This worksheet will allow you to think about your obsessions in a less terrifying way.

How an OCD Theory A and B Worksheet will help?

It will help you to think about your obsessions in a less harmful way. It will help you to feel less anxious about your obsessions. It will help you to calm down yourself regarding stress and anxiety related to OCD.

Instructions on how to use an OCD Theory A and B Worksheet

Fill in the table with the example provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Self Help Worksheet: Version 2

OCD Worksheet Free

EXPOSURE THERAPY FOR OCD WORKSHEETS:VERSION 2

Conclusion

On this page, we provided you with an OCD Theory A and B Worksheet which hopefully helped you in restructuring your obsessive thought in a less terrifying way.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.